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Workshops & Retreats

We strive to bring you workshops and retreats that intrigue you, excite you, and challenge you to dig deeper into your practice.

Parent & Toddler Yoga session beings March 29th!

Ages 2 years to 5 years old.

YOU get to do some yoga (we promise it’s still yoga!)
Join Theresa with your TINY YOGI and learn balance, awareness of their body in space and even how to calm themselves down…

You BOTH get some valuable bonding time! A great opportunity to get out of the house with your little one!

Sign up now as these spots will go fast!!!

Early Bird Rate until March 15th!

(ONLY 10 spots available!)

Parent & Tot at the Yoga Loft

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Moose Jaw Yoga Retreat 2019

Moose Jaw Spring Rejuvenation Retreat

Begins: Friday, May 3rd Check in time 4pm
Ends: Sunday, May 5th Check out time 11am
* You are welcome to arrive late on Friday night if your work arrangements don’t allow you to leave until after work.

The Yoga Loft presents a retreat like no other! A spring retreat right here in “Canada’s Most Notorious City,” tourist ventured Moose Jaw, Saskatchewan! This weekend yoga getaway will leave you feeling completely rejuvenated.
Join Theresa Parsons & Jessie Reid and discover the magic of The Temple Gardens Hotel & Spa. Take advantage of the luxurious geo thermal pool, walk to our studio for your yoga practice & enjoy the nature aspect of the retreat by experiencing “The River of Turns” in Wakamow Valley! You will be pampered with yoga, meditation, silent walks, canoeing/kayaking, executive chef prepared meals & treatments at the incredible Sun Tree Spa or other local participating spa’s (optional). Plus, a great swag bag to all of our retreaters upon arrival!
Bonus! You will have free time in your schedule to experience the Moose Jaw attractions – downtown shopping, the famous tunnels, the trolley bus, the Murals, “Mac” the Moose, coffee & tea shops, & so, so much more!

Daily yoga and meditation to reactivate your optimal state of health… quiet time to sip tea/coffee… time out with nature to listen to the rhythms of the earth….fresh, delicious meals prepared by someone else (with no dishes to do!). Time to re-TREAT and reconnect just for YOU.

Take in some of the many inspiring yoga classes at our very own studio! Spend your free time lazing in the mineral pool, relaxing with a spa treatment at the Sun Tree Spa, reading a good book or wandering the breathtaking Crescent Park just across the street.

You will walk away feeling completely refreshed. You will feel lighthearted, invigorated and inspired to take these learned self care techniques back into your world to feel vibrant long after the retreat is over. Re-TREAT yourself!

Complete itinerary:

Friday, May 3rd

4:00pm onwards: Check-in time, get settled in your room

5:30pm – Meet & Greet (orientation) in the Skywalk Conference room
* Unravel from Travel*

6:30pm – Welcome Supper in Skywalk Conference Room

8:30pm -9:30pm Welcome Circle & Candlelight Yoga at The Yoga Loft Studio with Yoga Instructor Mei-Ling

Saturday, May 4th

6:30am – Silent guided walk through Crescent Park with Yoga Instructor Jessie Reid (optional) 15-20 minute walk. Meet in Spa lobby.

7:15am-8:00am – Meditation & Light Yoga Flow Class at The Yoga Loft Studio with Jessie Reid

8:30am – Breakfast in the Skywalk Conference Room

9:40am – meet in the Spa lobby to all walk 5-10 minutes together to Wakamow Valley (please notify us before date if for any reason at all, you need assistance to location).

10:00am-2:00pm Canoeing and/or Kayak with Moose Jaw River & Adventure Tours on “The River of Turns” (you can choose if you want to take it easy on a canoe or up your adrenaline by rowing either!).

12:30pm – Reaching Connors Park for a light lunch and an outdoor nature Yoga practice.

2:00pm – walk back to The Temple Gardens Hotel & Spa (rides available if needed, with notice given before the date).

2:00pm-6:00pm – Free time to explore the “Notorious” tourist city of Moose Jaw! Treat yourself at a spa, shop the local shops downtown, go for a tea or coffee! Various spa’s & local businesses are giving discounts to retreat members! We recommend booking tours or spa sessions before arriving at the retreat, to secure a time.

**5:00pm-6:00pm **(optional)** – Done exploring Moose Jaw for the day? Sanctuary Offering at The Yoga Loft. The Studio will be open for retreaters to come, relax & have a meditative lay down.

6:30pm – Supper at the Skywalk Conference Room

8:30-9:30pm – Yoga & Meditation at The Yoga Loft Studio with Yoga Instructor Jessie Reid

Sunday, May 5th

6:30am – Wake Up Your Senses ~ Silent 15-20 minute Outdoor guided walk through Crescent Park with Yoga Instructor Jessie Reid (optional). Meet in Spa lobby.

7:30am – Pool Yoga in the mineral spa with Yoga Instructor Theresa

9:00am – Breakfast at Harwood’s restaurant and a nice closing circle

11:00am – Check out

Thank you so much for coming! We enjoyed every minute with you and cannot wait for our next retreat!!!!

***This retreat is literally for anybody and everybody, no matter age or ability! If assistance is needed during the retreat, please notify us so we can make arrangements (example, if unable to do the walk to or from Wakamow Valley, or unable to paddle – you can just sit back and enjoy the ride in a canoe!). We want EVERYONE to experience REJUVENATION!! ***

Registration Details:

Included in your registration fee:

o All meals as mentioned above ~ fresh, delicious & prepared by an executive chef
o 2 nights accommodation (if you want extra nights or upgrades, please contact the Temple Gardens Hotel & Spa)
o Daily yoga & meditation classes at The Yoga Loft Studio &/or Spa Pool
o Guided silent walks through Crescent Park
o Itinerary and pamphlet handouts
o Full use of the Temple Garden Hotel & Spa amenities (includes free parking at hotel for those staying in the hotel)
o Canoe/kayak adventure down historic Wakamow Valley’s “The River of Turns”
o Retreat Swag Bag
o Priceless time for yourself to gain inspiration and vitality

Not included in your registration fee:

o Transportation to and from the Temple Gardens Hotel
o Spa treatments at the Sun Tree Spa or local spa’s
o Drinks other than water, coffee and tea

Cancellation Policy:

o There is a $150 non-refundable deposit
o Refunds (minus the deposit) are available up to 30 days prior to the retreat start date
o After this time no refunds or credits will be issued
o You may find someone else to take your spot if you have to cancel out.

Investment: Choose one of three:

All-inclusive price: $699 for single occupancy
(after March 15th $799)
All-inclusive price: $475 for double occupancy – sharing a room with another occupant (after March 15th $575)
Itinerary, meals & yoga (no room included) $350
(After March 15th $450)

2 payment options:

1. Pay 1/2 now and the other half by March 15th
2. Pay the full (early bird $699 by March 15th) or
$799 up front by April 30th
** full payment/enrolment must be made by April 30th/2019

Please inquire or call The Temple Gardens Hotel & Spa if upgrading to a higher rate room or needing extra day(s) stay.
*1 800-718-7727

Museum Brochure 2019 Yoga Loft

Moose Jaw Brochure 2019 Yoga Loft


Bring a Friend


**Yoga Loft Members & Punch Card Holders!!
Do you have that one friend who is a little hesitant in trying some yoga?!

We want to lighten the load and help YOU bring a friend!!

Starting Thursday, March 7th bring a friend with you to class
for FREE!!!

Every 1st Thursday of every month!!
No excuses! Come have some fun with a friend!

*ONLY qualifies if your friend has never been to The Yoga Loft*

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Super Saturday with Morgan at Yoga Loft

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Super Saturday Cindy at the Yoga Loft

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Women’s Mini Retreat Yoga Loft

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Krama Poster for Yoga Loft

Krama of Asana

Are you interested in breaking down barriers and deepening your knowledge to the most challenging postures in Yoga asana using methodology of Vinyasa Krama?

The 4 part workshop series also counts towards 10 Continuing Education Credits with Yoga Alliance!

Balancing Workshop – Saturday, April 6th from 10:00am-12:30pm -This workshop will cover standing and arm balancing postures, including the Si- vatantra theory, technique, and alignment of how to effectively balance. Most common postures will be reviewed with opportunity for students to request breakdown of specific poses.

Inversions Workshop – Saturday, April 6th from 2:00pm-4:30pm – This workshop will cover Headstand, Forearm Stand, Headstand and Shoulder Stand, including the Sivatantra theory, technique, and alignment of how to successfully and consistently invert.

Planes of Motion Workshop – Sunday, April 7th from 10:00am-12:30pm – This workshop will cover forward folds, side bends, back bends and twists, including the Sivatantra theory, technique, and alignment to facilitate deep and authentic embodiment of poses within many planes of motion.

Seated Workshop – Sunday, April 7th from 2:00pm-4:30pm – This workshop will cover seated postures, including the Sivatantra theory, technique, and alignment. The focus will be on creating opening in the hips and spine.


Early Bird (before March 22)

$55+gst per workshop or $200+gst all four workshops After March 22
$65+gst per workshop or $220+gst all four workshops

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Melissa will help you pick the classes that are best suited for you and your schedule!

Contact her today at:
or by Email.

*NEW* Office Hours are 9:00am - 2:00pm from Monday to Friday. New owner will be available every Saturday from 9:30am -12:30pm. We encourage you to leave a message should you reach the answering machine & she will get back to you as soon as possible.