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Workshops & Retreats

We strive to bring you workshops and retreats that intrigue you, excite you, and challenge you to dig deeper into your practice.

Free Session Sept 23 Yoga Loft

Free Info Session

We have an exciting announcement!
Chris Mealing, certified NeuroMovent Practitioner is back!!

Chris will be hosting a 10 week NeuroMovement session! This 10 week session runs every Sunday from October 7- December 9.

Come discover all about this incredible method proven to eliminate pain using the power of the brain on Sunday, September 23.
This FREE INFO SESSION will give you all the info you need to know about this upcoming session!

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Journey into Autumn at Yoga Loft

Super Saturday with Charlene

As we watch the leaves fluttering to the ground in the fall, we are reminded that nature’s cycles are mirrored in our lives. Autumn is a time for letting go and releasing things that have been a burden. Fall is the right time to practice getting out of the way and letting Spirit take charge of our lives.

Come join Charlene meeting at Connor’s Park where we will go on a hike enjoying the changes of the season. Letting go of our old thoughts and feelings we no longer need just like the golden leaves falling from the trees. Welcoming the coming winter allowing ourselves to be nurtured knowing that new growth will come in the Spring.

Walking sticks are provided!

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How to Get to Connors’ Park

Map to Connor's Park


Chris Mealing 10 week Sessions at Yoga Loft

The NeuroMovement 10 week session with Chris Mealing

Whether it is a chronic pain, reduced mobility a neurological condition, or even an athlete looking to enhance their performance, Chris is committed to helping people find solutions to their problems, using ABM (Anat Baniel NeuroMovement® Method.)
ABM is a cutting-edge, science-based NeuroMovement® approach that has helped tens of thousands of people eliminate pain by focusing on the “secret” behind all pain—the brain. Almost always, pain is the result of faulty and thus limiting movement.

Through gentle & innovative movement lessons, ABM, quickly wakes up the brain, to form new patterns that eliminate body pain and increase strength, flexibility and coordination.

This approach has helped to restore and improve physical, cognitive and emotional functions for people of all ages and conditions. It can improve performance and overall endurance in the physically active, and help everyone stay heathy and functional!

NeuroMovement has helped those who suffer from:

Chronic back, shoulder, hip, knee and back pain
Repetitive stress injury
Pain and loss of mobility from injury, surgery or trauma.
Neurological challenges associated with Stroke, Parkinson’s, Mutiple Sclerosis etc.)
Balance and coordination issues
Limitation and recovery from injury and surgery
Symptoms assocaited wth aging/mobility
Migraine headaches

Each Group Lesson centres around a specific function or movement skill eg: twisting, bending, balancing, standing up, rolling, etc. and the lessons build on one another to bring about profound improvements in flexibility and coordination.
In these Group Lessons, Chris will be verbally guiding you. These lessons are gentle, safe and easy to follow, yet the outcomes can be dramatic.

The exercises are structured and taught in such a way that people of all ages and abilities can participate and learn at their own pace.

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Krama of Asana Moose Jaw

“Are you interested in breaking down barriers and deepening your knowledge to the most challenging postures in Yoga Asana using the methodology of Vinyasa Krama? This 4 part workshop series also counts towards 10 Continuing Education Credits with Yoga Alliance.”

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Melissa will help you pick the classes that are best suited for you and your schedule!

Contact her today at:
or by Email.

* Melissa is available Monday-Thursday either 9am-11am or 4pm-9pm. We encourage you to leave a message should you reach the answering machine & she will get back to you as soon as possible.