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Workshops & Retreats


We strive to bring you workshops and retreats that intrigue you, excite you, and challenge you to dig deeper into your practice.


40 Day Challenge at the yoga loft

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40 Day Challenge at the Yoga Loft

The Challenge is a fun, dynamic way to deepen your practice and meet a wonderful group of like-minded people. Unlimited yoga for 40 days and 7 group sessions, including 4 exclusive Workshops!! The incredible opportunity to see how yoga can change your life. We want EVERYONE to participate! So 2 Tracks have been created:

TRACK A: UP YOUR GAME – 6 days a week of yoga (4 must be in-studio) – Daily meditation – Attendance at all 4 workshops -Be entered to win the ultimate prize package! Win a spot in our upcoming Spring Moose Jaw Rejuvenation Retreat, held at the Temple Gardens Spa! (Worth over $500!)

TRACK B: WORK AT YOUR OWN PACE Don’t have the time to commit to Track A? – Create your own goals (i.e. 3 days of yoga) – Daily meditation – Come to the workshops that you can -Be entered to win ONE month FREE of Yoga!!

Sign Up!

*LAST day to enroll will be January 4th, 2019

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Krama Poster for Yoga Loft

Krama of Asana

Are you interested in breaking down barriers and deepening your knowledge to the most challenging postures in Yoga asana using methodology of Vinyasa Krama?

The 4 part workshop series also counts towards 10 Continuing Education Credits with Yoga Alliance!

Balancing Workshop – Saturday, April 6th from 10:00am-12:30pm -This workshop will cover standing and arm balancing postures, including the Si- vatantra theory, technique, and alignment of how to effectively balance. Most common postures will be reviewed with opportunity for students to request breakdown of specific poses.

Inversions Workshop – Saturday, April 6th from 2:00pm-4:30pm – This workshop will cover Headstand, Forearm Stand, Headstand and Shoulder Stand, including the Sivatantra theory, technique, and alignment of how to successfully and consistently invert.

Planes of Motion Workshop – Sunday, April 7th from 10:00am-12:30pm – This workshop will cover forward folds, side bends, back bends and twists, including the Sivatantra theory, technique, and alignment to facilitate deep and authentic embodiment of poses within many planes of motion.

Seated Workshop – Sunday, April 7th from 2:00pm-4:30pm – This workshop will cover seated postures, including the Sivatantra theory, technique, and alignment. The focus will be on creating opening in the hips and spine.

INVESTMENT

Early Bird (before March 22)

$55+gst per workshop or $200+gst all four workshops After March 22
$65+gst per workshop or $220+gst all four workshops

Sign Up!

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Visit Our Photo Gallery

Visit our photo gallery to seep pictures of past events.

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Questions?

Melissa will help you pick the classes that are best suited for you and your schedule!

Contact her today at:
306-690-5399
or by Email.

*NEW* Office Hours are 9:00am - 2:00pm from Monday to Friday. New owner will be available every Saturday from 9:30am -12:30pm. We encourage you to leave a message should you reach the answering machine & she will get back to you as soon as possible.