Poses in this energetic class are connected together by conscious breathing and movement. We start with slowly, warming up the joints and gradually increase the tempo to include standing poses, seated poses and ending with deep relaxation to absorb and integrate the benefits of the practice. Increase your flexibility, stamina, focus, and self-awareness with this dynamic class. All poses are offered with modifications and variations, which makes it the perfect multi-level class!
All levels. Especially for: people who are looking for an energy boost; people who sit for long hours at a desk/computer