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June 24, 2018
Restorative Yoga & Adrenal Fatigue
Adrenal glands are located just above the kidneys which produce the adrenaline and steroids aldosterone and cortisol. When our sympathetic nervous system our “fight or
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June 2, 2018
Agreements
You know the days when you are stuck in the tailspin of wondering wff? And, making sense of your world doesn’t make any sense at
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April 30, 2018
Why you need to do more than show up!
There is a very common quote that circulates around yoga studios, gyms and health groups all over the world, it comes in various wordings but
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April 17, 2018
An Intro with Sherry Matwe
I can remember as far back as high school feeling focused and happy while working on my own calisthenics. Over the years this evolved into
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February 28, 2018
Yoga is the Journey of the Self
Yoga has been a large part of my life for a few years. It has helped build my strength, flexibility and confidence, both on and
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