June 24, 2018
Restorative yoga blog

Restorative Yoga & Adrenal Fatigue

  Adrenal glands are located just above the kidneys which produce the adrenaline and steroids aldosterone and cortisol. When our sympathetic nervous system our “fight or […]
June 2, 2018
Yoga Loft Mei-Ling


  You know the days when you are stuck in the tailspin of wondering wff? And, making sense of your world doesn’t make any sense at […]
April 30, 2018
Yoga Loft Jessie Godin

Why you need to do more than show up!

  There is a very common quote that circulates around yoga studios, gyms and health groups all over the world, it comes in various wordings but […]
April 17, 2018
Sherry Matwe Blog post

An Intro with Sherry Matwe

  I can remember as far back as high school feeling focused and happy while working on my own calisthenics. Over the years this evolved into […]
February 28, 2018
Charlene Wilson blog post

Yoga is the Journey of the Self

  Yoga has been a large part of my life for a few years. It has helped build my strength, flexibility and confidence, both on and […]