|a community of women.|
|and seek advice from others.|
|how to breath and move through birth to feel more relaxed and connected.|
|of stress and anxiety related to giving birth.|
Labour of Love Workshop Details Bottom of Page
6 Week Pregnancy Yoga Course
Provided by Sian Godin, Certifying Birth & Postpartum Doula, Professional Pregnancy and Postnatal Yoga Teacher, April Moon Birth Support & Charlene Wilson, Professional Prenatal Yoga Teacher
The practice of yoga and meditation during pregnancy can have many positive physiological and psychological effects for both mother and baby.
Throughout the course you will learn how to move your body in a safe and mindful way, open up areas of tightness and strengthen areas that tend to weaken as pregnancy progresses.
We will look at ways to relieve common pregnancy issues such as sore backs, tight shoulders, anxiety and insomnia.
The course is designed to allow you to bond with other moms-to-be and help you form a strong network of support for yourself and your growing family. Our instructors will provide a prenatal yoga class sequenced to move your body in a safe and mindful way and deepening your relationship with your unborn baby; all while embracing your pregnancy among yourself and other women in a beautiful, supportive, environment..
All those attending must complete a registration form, you will be asked to give a few details about your health and your recent pregnancy. All details will be treated with the utmost respect for your privacy. This course is suitable to those who have reached their second trimester and beyond. If you have any doubts as to your suitability for pregnancy yoga then please consult your healthcare provider.
Early Bird Rates in Effect
Labour of Love - with Sian Godin, Trained Birth Doula, and Certified Prenatal Yoga Instructor
A prenatal yoga and movement workshop for expectant Mothers and their birth partners.
“WHENEVER AND HOWEVER YOU GIVE BIRTH, YOUR EXPERIENCE WILL IMPACT YOUR EMOTIONS, YOUR MIND, YOUR BODY, AND YOUR SPIRIT FOR THE REST OF YOUR LIFE” -INA MAY GASKIN
Discover an empowering way to labour and birth. Mothers and their birth partners are invited to attend this workshop and learn how movement, positioning and effective support can increase birthing confidence, comfort - and even shorten labour times. After a short but sweet partner yoga practice to help you relax and bond, we will practice basic breathing techniques, discuss the role of hormones during labor, try out some birthing comfort tools and discuss options for supporting mothers with and without epidurals. Always all inclusive.WHEN: Saturday, February 29, 2020 &/OR Saturday, May 2, 2020
LOCATION: The Yoga Loft, 311 Main ST N, Moose Jaw SK
INVESTMENT: $50 per couple