Parent & Baby Yoga
4 Week Parent & Baby Yoga
Explore bonding with your baby through touch and movement
Provided by Sian Godin, Certifying Birth & Postpartum Doula, Professional Pregnancy and Postnatal Yoga Teacher, April Moon Birth Support
Restore your energy, connect with other parents and foster a positive attitude towards change as you take some time each week to make a real difference in your life as a mother and/or father.
The objective of this course is to create a nurturing space to help moms on their postpartum journey through recovery and rediscovery of their body. Also, to involve the dads in on this connection as well!
The classes are also a special time for you to connect with your baby through touch and movement. There will always be a chance for discussion and of course that much needed relaxation in every class.
It is worth noting that Parent and Baby classes by their nature are very relaxed and of course baby friendly!!!! You are always welcome to feed, sooth or change your baby during class. This is primarily a time for fun and bonding with your baby and other parents; and not a time to take our yoga too seriously!
There is generally a wide age range of babies in the class, from 6 weeks on-wards.
All babies up to walking age are welcome.