Events - Upcoming

Our events are sure to bring Relaxation & Happiness


 
 
 

FREE WORKSHOP FOR YOU & BRING A FRIEND (Just bring a donation - all Proceeds will be given to the "Free to Be Me Animal Sanctuary)!!!๐Ÿด๐Ÿฎ๐Ÿท

Read on for all the details and how to sign up to save your spot!! ** (we encourage registering so we know how much food to accommodate for)!**

Juicing & Eating for Energy Workshop๐Ÿ

Spring is here, and Summer is around the corner. With all the fruits and veggies coming into season, Ashley wants to help you take advantage of their nutritional and healing benefits with a Juicing & Eating for Energy Workshop at the Yoga Loft.

Ashley is going to cover topics like how to juice, the best juicers, how to juice without a juicer, eating for energy, and talk about why the heck this celery juice trend is so popular! Plus! She will be doing food demos and sharing recipes for you to enjoy - so you don't have to worry about eating before arriving! ๐Ÿ‡๐Ÿ‰

Maybe you are on a roll after getting a juicer for Christmas and want some fresh ideas, or maybe you have already stashed it at the back of the pantry (gathering dust!). Letโ€™s bring it back out! Donโ€™t have a juicer? No problem โ€“ Ashley will teach you how to juice without a juicer. She is here to help! ๐ŸŒ

Ashley Lauren is passionate about eating a plant-based diet rich in fresh, raw, whole foods. She is a Health Coach certified by the Institute for Integrated Nutrition and currently lives in Moose Jaw, Sask.

We at The Yoga Loft look forward to having Ashley share her wisdom of hydrating and nutrient dense plant-based foods and juices with you all! ๐Ÿ™

Save your spot for this AMAZING workshop!!

 

 
 
 
Life can be hard! Decisions, work, relationships, even the weather; can cause stress, anxiety and depression. We can't always control these challenges, but we can certainly choose how we respond to them.

In this class you'll learn powerful tools - through the linking of breath, sound and movement - to help address issues before they become problems.
You'll also learn how paying attention to the seasons can have profound healing effects.
We're now in the middle of QiGong's Summer Season, with a focus on different organs, colors, and healing sounds.

Enjoy more peace in your life with the practice of QiGong.

Access to this class with memberships; otherwise, drop-in rates apply.