Life can be hard! Decisions; work; relationships, even the weather, can cause stress, anxiety and depression. We can't always control these challenges, but we can certainly choose how we respond to them.

In this class you'll learn powerful tools - through the linking of breath, sound and movement - to help address issues before they become problems.

You'll also learn how paying attention to the seasons can have profound healing effects.

We're now in the middle of QiGong's Winter Season, with a focus on different organs, colors, and healing sounds.

Enjoy more peace in your life with the practice of QiGong.