Blog | The Yoga Loft | Moose Jaw, SK

June 27, 2019

QIGONG

Why practice Qigong? (pronounced kee-gong). Our body has the incredible ability to heal itself, and qigong awakens the natural healer in all of us. […]

June 24, 2018

Restorative Yoga & Adrenal Fatigue

Adrenal glands are located just above the kidneys which produce the adrenaline and steroids aldosterone and cortisol. When our sympathetic nervous system our “fight or […]

June 2, 2018

Agreements

You know the days when you are stuck in the tailspin of wondering wff? And, making sense of your world doesn’t make any sense at […]

April 30, 2018

Why you need to do more than show up!

There is a very common quote that circulates around yoga studios, gyms and health groups all over the world, it comes in various wordings but […]

April 17, 2018

An Intro with Sherry Matwe

I can remember as far back as high school feeling focused and happy while working on my own calisthenics. Over the years this evolved into […]

February 28, 2018

Yoga is the Journey of the Self

Yoga has been a large part of my life for a few years. It has helped build my strength, flexibility and confidence, both on and […]

April 30, 2018

Why you need to do more than show up!

There is a very common quote that circulates around yoga studios, gyms and health groups all over the world, it comes in various wordings but […]