June 27, 2019
June 24, 2018
Adrenal glands are located just above the kidneys which produce the adrenaline and steroids aldosterone and cortisol. When our sympathetic nervous system our “fight or […]
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June 2, 2018
You know the days when you are stuck in the tailspin of wondering wff? And, making sense of your world doesn’t make any sense at […]
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April 30, 2018
There is a very common quote that circulates around yoga studios, gyms and health groups all over the world, it comes in various wordings but […]
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April 17, 2018
I can remember as far back as high school feeling focused and happy while working on my own calisthenics. Over the years this evolved into […]
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February 28, 2018
Yoga has been a large part of my life for a few years. It has helped build my strength, flexibility and confidence, both on and […]
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