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Workshops & Retreats

We strive to bring you workshops and retreats that intrigue you, excite you, and challenge you to dig deeper into your practice.


Re-Treat Yourself: Elk Ridge Yoga Retreat

Begins: Thursday, October 19 at 4:30pm*

Ends: Sunday, October 22 at 11:00am

* You are welcome to arrive late on Thursday night if your work arrangements don’t allow you to leave until after work.


Imagine … 4 days to yourself to do the things that nourish your mind, body & soul; things that you normally don’t make time for. This is YOU time- to reconnect with your inner teacher, your inner guide and to your inner wisdom.

Daily yoga and meditation to reactivate your optimal state of health… quiet time to sip tea beside the fire… time out with nature to listen to the rhythms of the earth….fresh, delicious meals prepared by someone else (with no dishes to do!). Time to re-TREAT and reconnect just for YOU.

I invite you to join us for this all inclusive 4 day, 3 night yoga getaway. Come explore the magic of Northern Saskatchewan at the luxurious Elk Ridge Resort just outside of Waskesiu. Enjoy meals made with fresh, local ingredients prepared by an executive chef, pure elegance and comfort of the rooms influenced by the surrounding boreal forest, and stunning views of the magnificent northern wilderness.

Take in some of the many inspiring yoga classes and workshops designed to help you unwind and rejuvenate. Spend your free time lazing in the hot tub, relaxing with a spa treatment at the Salacia Spa, reading a good book or wandering the breathtaking resort grounds.

You will walk away feeling completely refreshed. You will feel lighthearted, invigorated and inspired to take these learned self care techniques back into your world to feel vibrant long after the retreat is over. Re-TREAT yourself!

Complete itinerary:
*Denotes activities that are optional.We encourage you to set your own schedule- as much or as little as you want.

Thursday, October 19

4:00pm onwards: Check-in time

4:30-5:30pm Vinyasa Yoga Class* Unravel from Travel

6:00pm Welcome Supper

8:00- 9:45pm Welcome Circle & Yoga Nidra for Deep Rest & Rejuvenation

Friday, October 20

6:45am Awaken Your Soul ~ Silent Outdoor Walk*

7:30am Sunrise Yoga & Meditation

9:00am Breakfast

11:00am Workshop: Demystifying Meditation*
In this interactive workshop, you will learn how to make meditation easy and accessible. Walk away with practical tools and techniques to help you dive into the incredible world of meditation to access all the benefits that it has to offer.

1:00pm Lunch

2:30-3:15pm Guided Nature Hike*

4:00- 5:30pm Workshop TBA

6:00pm Supper

8:00pm Sleep Clinic & Evening Practice

Saturday, October 21

6:45am Wake Up Your Senses ~ Silent Outdoor Walk*

7:30am Sunrise Yoga & Meditation

9:00am Breakfast

11:00am -12:30pm Workshop TBA

1:00pm Lunch

2:30-3:15pm Guided Nature Hike*

4:00-5:30pm Workshop TBA

6:00pm Supper

8:00pm Evening Practice:
Creating an Evening Routine to Promote Daily Peace
Restorative Yoga & Relaxation Meditation

Sunday, October 22

7:00-8:00am Group Walk

8:30am Breakfast

9:30-11:00am Yoga, Meditation & Closing Circle 11:00am Check- out & Farewell

Registration Details:
Included in your registration fee:
o All meals as mentioned above ~ fresh, delicious & prepared by an executive chef
o 3 nights accommodation (based on double occupancy)
o Daily yoga & meditation classes
o Guided walks
o 4 workshops designed to deepen your practice
o Handouts for all the workshops you attend
o Coffee, tea & fruit all day
o Full use of the resort amenities- pool, hot tub, resort grounds
o Priceless time for yourself to gain inspiration and vitality
o All taxes and gratuities
Not included in your registration fee:
o Transportation to and from the resort
o Spa treatments at the Salacia Spa
o Drinks other than water, coffee and tea
Cancellation Policy:
o There is a $150 non-refundable deposit
o Refunds (minue the deposit) are available up to 30 days prior to the retreat start date
o After this time no refunds or credits will be issued
o You may find someone else to take your spot if you have to cancel out.
Luxury meals, accommodations and yoga for only
$243 per night!
All-inclusive price: $729 for double occupancy
(after September 12 $899)
2 payment options:
1. Pay 1/2 now and the other 1/2 by October 1
2. Pay the full $729 up front
** full payment must be made by October 1, 2017
Please inquire about single occupancy



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Melissa will help you pick the classes that are best suited for you and your schedule!

Contact her today at:
or by Email.

* Melissa is available Monday-Thursday either 9am-11am or 4pm-9pm. We encourage you to leave a message should you reach the answering machine & she will get back to you as soon as possible.