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Class Descriptions


  • Classes are listed in order from easiest to most physically challenging (beginner classes to intermediate to more experience)
  • All our classes have meditation & relaxation build into them
  • Please click on the class heading below to see the corresponding information.

Candlelight Restorative Yoga


This is a therapeutic class of active, deep relaxation. Research has shown that deep relaxation reduces blood pressure, serum triglycerides and blood sugar levels, while increasing good cholesterol levels. It also improves digestion, fertility and elimination and reduces muscle tension, insomnia and fatigue.

We will be using props to support the body – feel free to bring your favourite pillow and blanket for extra comfort.

Class is limited to 12 people. Please avoid disappointment by pre-registering now.

Great if you are looking for:

  • Deep relaxation to rest your over taxed body and mind
  • Insomnia relief
  • Chronic pain & stress relief
  • A class suitable for beginners. No experience necessary.

When is this class offered? I want to sign up now


Yin Yoga


The class is designed to calm, rather than energize. Poses are held for 3-5 minutes, allowing the nervous system to relax, heal and repair the body. This style focuses on stretching the deepest layers of the physical body, the connective tissues, ligaments, tendons, bones, and joints. Most poses are done either seated or lying down and props are available to support your body. Yin cultivates patience, flexibility, endurance, contentment, and letting go.

Great if you are looking for:

  • Stress relief
  • More flexibility and mobility in common sore spots- hips, back, neck & shoulders
  • A way to sleep better at night
  • A class suitable for beginners. No experience necessary.

When is this class offered? I want to sign up now


Candlelight Yin


This relaxing & rejuvenating class will focus on deeply stretching the connective tissues of the body while using deep breathing techniques to calm and clear your mind. The candlelit atmosphere is the perfect way to end your day!

Great if you are looking for:

  • Insomnia relief
  • A nourishing, soothing end to your busy day
  • A way to stretch your tight body

When is this class offered? I want to sign up now


Gentle Yin/Yang


Looking to age gracefully? This class is designed to increase the range of motion in your body ~ specifically shoulders, neck, and back. We begin with Yin poses that will address tight and sore areas of your body. We then move to a gentle strengthening routine that will work your core and stabilizing muscles in a way that is most appropriate for you.

Great if you are looking for:

  • A class perfect for beginners
  • A way to help your stiff body
  • A class suitable for people with injuries
  • Stress relief

When is this class offered? I want to sign up now

Gentle Hatha


Gentle Hatha is a slower moving class that focuses on alignment, and breath-led movement to increase mobility in your body. The class includes standing poses that work on balance and strength and seated poses that encourage flexibility.

Perfect for:

  • Beginners
  • Anyone wanting a slow paced class with lots of instruction
  • A way to sleep better at night
  • A class suitable for beginners. No experience necessary.

When is this class offered? I want to sign up now

Discover Yoga


A gentle introduction to the fundamentals of Yoga.  We will learn all about the breath and how to use it with the movement for greatest benefits. Learn common poses and how to make adaptations based on your needs.

Great if you are looking for:

  • A beginner’s class
  • A slower paced class
  • Lots of instruction and explanation about the poses; why & how we do them

When is this class offered? I want to sign up now

Yoga for Neck & Shoulders

Stiff neck, shoulders and upper back muscles are epidemic in our computer-using world. This therapeutic, slow-paced class offers stretches, relaxation and more flexibility for these areas.

Suitable for all levels.

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Refresh & Renew


Sunday Hatha practice is your path to create balance and uniting of opposites. In our physical bodies we craft a balance of energy and flexibility. In our minds and hearts we offer effort and surrender in each pose.This class is a powerful tool for self-transformation. Through a light namaskar, standing asana, and soothing moon restorative poses, the practice asks us to bring our attention to our breath, which helps us to still the mind and be more present in the unfolding of each moment.

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Yin/Yang

We begin with a series of Yin poses to calm the mind and open up tight areas of your body. We then move into more dynamic movement of Vinyasa flow to energize & strengthen your body.

Experience the perfect balance of both Yin & Yang and leave feeling energized and refreshed.

Great if you are looking for:

  • The benefits of both Yin & Vinyasa in one class
  • Experience in Discover Yoga (our beginner class) recommended.

When is this class offered? I want to sign up now

Vinyasa Flow


Poses in this energetic class are connected together by conscious breathing and movement. We start with slowly, warming up the joints and gradually increase the tempo to include standing poses, seated poses and ending with deep relaxation to absorb and integrate the benefits of the practice.

Increase your core strength, flexibility, stamina, focus, and self-awareness with this dynamic class.

All poses are offered with modifications and variations, which makes it the perfect multi-level class!

Great if you are looking for:

  • An energy boost
  • A moderate-paced class
  • Core strength
  • Flexibility
  • Experience in Discover Yoga (our beginner class) is recommended before you attend Vinyasa Flow

When is this class offered? I want to sign up now

Fiery Flow


Sometimes you just need a little fire in your practice and this class has all the elements to fuel the kind of fire you are looking for!

Experience a flow as you move through deep core integration while you realign with yourself and your practice.

Have some fun challenging yourself as we explore poses while blending healthy alignment, transitions, and effective sequencing.

A class designed to keep your practice fresh and evolving. Multilayered for intermediate to advanced practitioners. Expect to get your fire on!

Great if you are looking for:

  • A challenging class that works on strength and stamina
  • A fun, dynamic class
  • An opportunity to work on more advanced poses

When is this class offered? I want to sign up now

Lunch Refresher


Take a break from your desk and re-energize with this class! A perfect combination of energizing poses and relaxing poses to get yourself balanced and ready for the rest of your day. Only 40 minutes to zen without breaking a sweat!

Great if you are looking for:

  • An energizing break away from your desk
  • Mid-day stress relief
  • A quick class if you are tight on time

When is this class offered? I want to sign up now

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Questions?

Jen will help you pick the classes that are best suited for you and your schedule!

Contact her today at:
306-690-5399
or by Email.

* Jen is available 4:00pm-9:00pm Monday-Thursday. If calling outside of these hours or you get the answering machine, we encourage you to leave a message & she will get back to you as soon as possible.