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Class Descriptions


  • Classes are listed in order from easiest to most physically challenging (beginner classes to intermediate to more experience)
  • All our classes have meditation & relaxation build into them
  • Please click on the class heading below to see the corresponding information.

Gentle Flow & Restore


Looking to age gracefully? This class is designed to increase the range of motion in your body ~ specifically shoulders, neck, and back with a gentle flow suitable for all levels, especially beginners.

This uplifting class will end with restorative poses that are designed to strengthen the immune system, calm the nervous system and give you an incredible feeling of peace.

Great if you are looking for:

  • A class perfect for beginners
  • A way to help your stiff body
  • A class suitable for people with injuries
  • Stress relief

When is this class offered? I want to sign up now


Yoga Refresher (Mondays and Thursdays)


Take a break from your day and re-energize with this class! This energizing flow will get your balanced, stretched out and ready for the rest of your day. Only 40 minutes to zen without breaking a sweat!

Great if you are looking for:

  • An energizing break away from your desk
  • Mid-day stress relief
  • A quick class if you are tight on time

When is this class offered? I want to sign up now


Yoga Flow


Poses in this energetic class are connected together by conscious breathing and movement. We start with slowly, warming up the joints and gradually increase the tempo to include standing poses, seated poses and ending with deep relaxation to absorb and integrate the benefits of the practice. Increase your flexibility, stamina, focus, and self-awareness with this dynamic class. All poses are offered with modifications and variations, which makes it the perfect multi-level class!

Great if you are looking for:

  • An energy boost
  • A moderate-paced class
  • Core strength
  • Flexibility

When is this class offered? I want to sign up now


Yin Express


Work out all your kinks with this quick Yin class. Yin stretches are designed to work deep layers of your body to release tension and stiffness. Leave feeling mentally refreshed, and physically looser.

Perfectly situated in the middle of you day, giving you the opportunity to take a break and re-energize.

When is this class offered? I want to sign up now

Strength & Soul


This dynamic class is exactly what you need to feel physically and mentally stronger. Work through a mindful flow focused on using proper body mechanics to move in ways that support your body. Expect core work, balance work and a flow that leaves you feeling uplifted. The unique “Soul” part of this class will be presented in different ways, depending on the teacher. Expect meditation, breath work and relaxation to bring out your best self.

Great if you are looking for:

  • A class to strengthen your body
  • A class to leave you feeling energized and uplifted
  • A class that also focuses on the spiritual side of yoga (please note = non-denominational)

When is this class offered? I want to sign up now

Yoga for Neck & Shoulders


Target neck and shoulder tension in this therapeutic class. A much needed class to accompany the end of your day as you regain mobility and release tension. Suitable for every level!

When is this class offered? I want to sign up now

Freedom Flow

Reclaim space in this freeing flow! This class offers you the freedom to explore your practice on your own terms. Moving through core integrated and aligned poses, take time to get grounded, settle your mind, ease tension, minimize stress, and create space! A total body flow to challenge you to go deeper on all levels as you dedicate to yourself and your specific needs. Multilayered and suitable for all levels.

Great if you are looking for:

  • An energy boost
  • A moderate-paced class
  • Core strength
  • Flexibility

When is this class offered? I want to sign up now

Twilight Release


A therapeutic practice designed to help you declutter from your day. Devote an hour to deep breathing, therapeutic movement and stretching designed to release tension, emotions, and stress.

This grounding, relaxing practice is suitable for all practitioners.

Great if you are looking for:

  • Deep relaxation to rest your over- taxed body and mind
  • Insomnia relief
  • Chronic pain & stress relief
  • A class suitable for beginners. No experience necessary.

When is this class offered? I want to sign up now

Yin/Yang


We begin with a series of Yin poses to calm the mind and open up tight areas of your body. We then move into more dynamic movement of Vinyasa flow to energize & strengthen your body.

Experience the perfect balance of both Yin & Yang and leave feeling energized and refreshed.

Great if you are looking for:

  • The benefits of both Yin & Vinyasa in one class
  • Experience in Discover Yoga (our beginner class) recommended

When is this class offered? I want to sign up now

Yin Yoga


The class is designed to calm, rather than energize. Poses are held for 3-5 minutes, allowing the nervous system to relax, heal and repair the body. This style focuses on stretching the deepest layers of the physical body, the connective tissues, ligaments, tendons, bones, and joints. Most poses are done either seated or lying down and props are available to support your body. Yin cultivates patience, flexibility, endurance, contentment, and letting go.

Great if you are looking for:

  • Stress relief
  • More flexibility and mobility in common sore spots- hips, back, neck & shoulders
  • A way to sleep better at night
  • A class suitable for beginners. No experience necessary

When is this class offered? I want to sign up now

Candlelight Yin


This relaxing & rejuvenating class will focus on deeply stretching the connective tissues of the body while using deep breathing techniques to calm and clear your mind. The candlelit atmosphere is the perfect way to end your day!

Great if you are looking for:

  • Insomnia Relief
  • A nourishing, soothing end to your busy day
  • A way to stretch your tight body

When is this class offered? I want to sign up now

Refresh & Renew


Sunday Hatha practice is your path to create balance and uniting of opposites. In our physical bodies we craft a balance of energy and flexibility. In our minds and hearts we offer effort and surrender in each pose.This class is a powerful tool for self-transformation. Through a light namaskar, standing asana, and soothing moon restorative poses, the practice asks us to bring our attention to our breath, which helps us to still the mind and be more present in the unfolding of each moment.

When is this class offered? I want to sign up now

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Questions?

Melissa will help you pick the classes that are best suited for you and your schedule!

Contact her today at:
306-690-5399
or by Email.

* Melissa is available Monday-Thursday either 9am-11am or 4pm-9pm. We encourage you to leave a message should you reach the answering machine & she will get back to you as soon as possible.