LOGIN to my account

Benefits


Please find below a list of benefits you can receive from a regular practice of yoga.

  • tones and strengthens muscles to build functional strength
  • increases range of motion and flexibility  ~ yoga lengthens and strengthens muscles and increases pliability and elasticity of connective tissues
  • reduces tension, anxiety, and other emotional stress by quieting your mind and focusing on acceptance, contentment, and self-awareness
  • gives your body necessary time to heal, repair, and rejuvenate by quieting the mind and slowing down the nervous system
  • gives you quality “me” time away from the stressors in your life ~ yoga allows you the time needed to physically, mentally, and spiritually fill up your tank, instead of running on empty
  • increases mental clarity, focus, and connection to yourself
  • you will feel centered and grounded
  • increases lung capacity, allowing the body to breathe deeper and longer, which results in calming the nervous system
  • rejuvenates and tones internal organs ~ certain poses squeeze our organs, allowing toxins to be released, followed by a flush of fresh, oxygen rich blood to this area ~ this also gives our digestive system a gentle massage
© 2017 The Yoga Loft. Developed by Refreshen Up Web Design

Questions?

Jen will help you pick the classes that are best suited for you and your schedule!

Contact her today at:
306-690-5399
or by Email.

* Jen is available 4:00pm-9:00pm Monday-Thursday. If calling outside of these hours or you get the answering machine, we encourage you to leave a message & she will get back to you as soon as possible.